fitness
BeefPieBear Industries : Merger Mania!
08/29/08 08:16 Filed in: Muscle Sites
In true WWF - World Wrestling Federation style - The BeefPieBear stripped down to his BRUTE WRESTING BRIEF
- pulled them up snug - and is engaged in a Bear-Knuckled, Knock-Down, Drag-Out, In-Your-Face, Trash-Talk-The-Internet TAKE-DOWN!
What this means for those of you who've known me over the centuries: At the dawn of the internet I was THE RustyBear until the internet caught on and there were too many of those Rusty ol' bears for my taste - and then I moved to my forest and became BackWoodsBear for a good many years until another guy wrecked that. So, I reincarnated again as MacBearPS and Doctor Mac (who's been around forever) - appended DoctorMac - Palm Springs when I moved to Palm Springs California. I went there to build a Fabulously Gay Bear Life - where I encountered - and was nearly knocked-out by THE WHITE DEATH. As I reincarnate as BeefPieBear and rise from the ashes: I'm somewhat worse for the wear, yet a Soft, Resilient, Bigger, Better, Tougher Picker-Upper -- hellbent on taking LIFE AFTER FIFTY to the next level.
Everything I do, all my identities, websites, and ventures -- past and present are being merged into BeefPieBear Industries - A mega-conglomerate who's daily workout routine isn't just for Total World Domination, but GETTING BACK IN SHAPE to face the challenges ahead!
- pulled them up snug - and is engaged in a Bear-Knuckled, Knock-Down, Drag-Out, In-Your-Face, Trash-Talk-The-Internet TAKE-DOWN!
What this means for those of you who've known me over the centuries: At the dawn of the internet I was THE RustyBear until the internet caught on and there were too many of those Rusty ol' bears for my taste - and then I moved to my forest and became BackWoodsBear for a good many years until another guy wrecked that. So, I reincarnated again as MacBearPS and Doctor Mac (who's been around forever) - appended DoctorMac - Palm Springs when I moved to Palm Springs California. I went there to build a Fabulously Gay Bear Life - where I encountered - and was nearly knocked-out by THE WHITE DEATH. As I reincarnate as BeefPieBear and rise from the ashes: I'm somewhat worse for the wear, yet a Soft, Resilient, Bigger, Better, Tougher Picker-Upper -- hellbent on taking LIFE AFTER FIFTY to the next level.
Everything I do, all my identities, websites, and ventures -- past and present are being merged into BeefPieBear Industries - A mega-conglomerate who's daily workout routine isn't just for Total World Domination, but GETTING BACK IN SHAPE to face the challenges ahead! |
Goal Setting: From 58% to 100% BEEF
07/25/08 21:50 Filed in: Workout Routines
Life-time fitness starts - or RE-starts for me anyways - with 10 - 3x5 index-cards and a Sharpie. 10 goals that aren’t just vauge notions. Ten realistic, actionable goals with time-frames clearly stated: “I will take timer with me and before breakfast, I will start each morning with a 20 minute walk.” Oh crap! I just wanna drink coffee and smoke cigarettes and check my e-mail before having a greasy, salty breakfast! This old dog needs some new tricks...
and smoke cigarettes and check my e-mail before having a greasy, salty breakfast! This old dog needs some new tricks...