fitness class
Gym-Rat-Bear-Bunny's Beef-Up
12/08/08 23:24 Filed in: At The Gym | Fitness Classes
I've been back in Southern California - and back at the gym for 53 days. One more week till I hit the miraculous "60 Day Beef-Up Make-Over Challenge" mark. (Which clearly took TWICE as long as a typical 30 day Beef-Up should...)
I made a PUBLIC admission on Twitter last week - and I'll fess-up to it here: "BeefPieBear concedes his revolutionary 10-MINUTE BEEF-UP FITNESS PLAN really only works if you do it like 6 to 12 times per day every day day after day..."
Well crap. So that's what I'm doing. For an hour or two a day -- to make the most of those 10 minutes - over and over again until the clock says I've spend AT LEAST an hour doing something for a workout.
I made a PUBLIC admission on Twitter last week - and I'll fess-up to it here: "BeefPieBear concedes his revolutionary 10-MINUTE BEEF-UP FITNESS PLAN really only works if you do it like 6 to 12 times per day every day day after day..."
Well crap. So that's what I'm doing. For an hour or two a day -- to make the most of those 10 minutes - over and over again until the clock says I've spend AT LEAST an hour doing something for a workout.
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