The folks at BodyBuilding.com have one hell of a mega-site of interest to anyone who works out - as well as a great set of Forums and Profiles. So I spent some time there today - STARTING OVER with a clean slate, starting a BeefPieBear profile and blog there. They’ve got some good tools to track your weight-training progress and weight-loss/gain, goal setting and benchmarking. It really is just a great website worth bookmarking and spending time at.

Beef Tags: bodybuilding, Beef, muscle blogs, exercise routines

A Fabulous Gay Bear Life demands a good background dance music soundtrack: Whether it’s during a workout, lounging in hairy naked muscular splendor, or when tuned-in to the tuned-out oblivious APPLE iPOD world. Check out my faves in the Amazon MP3 Widget for my top Tuff-Up, Buff-Up tunes. But I’ll warn you now - There’s gonna be some ”It’s BRITNEY, Bitch!” in the mix. But in the meantime I welcome YOUR #1 FAVE WORKOUT SONG SUGGESTIONS in the Comments below...

Beef Tags: walking, weight training, exercise routines